Laughter and Smiling are associated with decreased stressed, improved mood and reduced pain. Smiling has numerous physical benefits. In addition to the endorphins people released when smiling and laughing, studies show that smiling can also help lower blood sugar and blood pressure, boost immune systems, and release natural painkillers and serotonin.
So.... laugh a little (or a lot) today!! It'll also create a space for more bonding and memory-creating with your little ones.